A Resistance Band Set is a versatile and highly effective collection of elastic bands used for a wide range of strength training, rehabilitation, and flexibility exercises. These sets typically include multiple bands of varying resistance levels, often color-coded, ranging from very light to extra heavy. This allows users to progressively increase the intensity of their workouts as their strength improves. Resistance bands are made from durable latex or non-latex materials, ensuring both elasticity and longevity. Their portability is a significant advantage; they are lightweight and compact, making them ideal for home workouts, travel, or use in small spaces where traditional weights might be impractical. The bands work by providing continuous tension throughout the entire range of motion of an exercise, which can lead to better muscle activation and engagement compared to free weights. They can be used to target almost every major muscle group in the body, including the legs, glutes, core, back, chest, and arms, for exercises like squats, lunges, rows, presses, and bicep curls. Beyond general fitness, resistance bands are extensively used in physical therapy for injury recovery, helping individuals regain strength and mobility safely. They are also popular for Pilates, yoga, and warm-up routines. Many sets include accessories like door anchors, ankle straps, and handles, further expanding the variety of exercises that can be performed. This adaptability, combined with their affordability and effectiveness, makes resistance band sets an excellent addition to any fitness regimen.