Ankle Weights are wearable resistance accessories designed to add external load to the legs during various exercises and daily activities, thereby increasing the intensity of workouts and strengthening leg muscles. These weights typically consist of fabric pouches or straps filled with sand, iron pellets, or other dense materials, secured around the ankles with Velcro fasteners or buckles. They come in a range of weights, usually from 0.5 kg to 5 kg (or 1 lb to 10 lb) per pair, allowing users to select the appropriate resistance level for their fitness goals. Ankle weights are highly versatile and can be incorporated into a wide array of exercises, including walking, jogging, leg lifts, knee raises, and various rehabilitation movements. By adding extra resistance, they help to build strength and endurance in the quadriceps, hamstrings, glutes, and calf muscles. They are particularly popular in physical therapy and rehabilitation for individuals recovering from leg or ankle injuries, as they allow for controlled, incremental resistance training to regain strength and improve range of motion. Athletes, dancers, and individuals looking to enhance their lower body strength and conditioning also utilize ankle weights to intensify their training routines. While generally safe, it's crucial to use ankle weights appropriately, starting with lighter weights and gradually increasing the load to avoid strain or injury. Their convenient, wearable design makes them an accessible tool for adding a challenge to workouts without requiring bulky equipment.